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Wednesday, October 24, 2012

How To Get Going With Healthy Juicing Recipes

By Morgan Lee


Juicing recipes can offer you a variety of benefits when it comes to getting in shape, getting healthy, or just getting a drink. You can do it yourself with a variety of tools at home. Sometimes all you need is a trust knife and your own two hands, and others you might want something more industrial to take over. In any case, here are some thoughts and tips on getting going.

If you have never juiced a fruit in your life, don't think there's much to it. Even if you haven't done it yourself, almost everybody has had fresh-squeezed orange juice at one point or another. The one thing that goes overlooked, however, is the time it takes you to get that fresh orange goodness out of its fruit. For a glassful or a pitcherful, either with your hands or with a juicer, it could be as quick a a few minutes or as long as half an hour.

The impact on your free time can be mitigated one way or another depending on how you go about the juicing process. The easiest and quickest route is through machinery, of course, and you will have plenty of options when it comes to mechanized solutions. If you have fewer glasses to fill - i. E., just yourself and perhaps one other - a couple hand tools could be enough.

Once you've acquired the tools, look for your source of produce. A good one will offer you the freshest fruits and vegetables you can get your hands on, which is important. If it has been sitting too long and become overripe, any produce will typically have poorer consistency or taste, which will impact your drink.

If you have the right tools and quality produce, then the world of juicing is your oyster. You can chase the perfect flavor to your drink or your can work on the perfect elixir of health. Remember to do your research and see what kind of combinations you can create in order to balance enjoyment with vitamin and mineral content.

Here is where your recipes can become very important to the process. Because fruits and vegetables often have flavor profiles which are very potent, you will want to make sure not too much - or too little - of them go into a given drink. You should try to work initially with flavors you know really well, and then begin changing it up later on as you go.

With time, you should be able to get dozens of healthy juicing recipes your family and friends can enjoy. You might even consider buying produce in bulk and freezing what you've made so that you can keep it around for some time - or make popsicles, if you prefer. So remember to pin down your methodology and get to juicing.




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